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Mindfulness

Mindfulness tip of the week: pay attention!

Our days are full of distractions that reduces our productivity and our peace of mind. Distractions are impossible to overcome completely, however, we can be mindful of them.

So, how to be mindful of our distractions?

By understanding our distractions we can act accordingly and thereby reduce them. There are likely to be patterns emerging if you look into your distractions.

Remember: you can be mindful anywhere!

Try to be aware of distractions you encounter throughout the day!

By paying attention to the distractions you can take action to reduce them

If we for instance get distracted by noise when we work try to buy some noise cancelling headphones.

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