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Mindfulness tip of the week: State of mind

Sometimes our minds feel constricted, fuzzy, and closed. Othertimes our minds feel clear, and open. Without judgment try to pay attention to what state of mind you are in.

What words describe your current state of mind?

This tip will help you enhance awareness on your feelings, and what might trigger the state of mind.
Remember it is okay to feel any feeling – either positive or negative.

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