close up raindrops on dandelion

Mindfulness tip of the week: Looking in details

In our everyday lives we rarely take the time to actually look in fine detail at the things and environment surrounding us.

We scroll through posts on social media, zap through the channels on our TV and never actually pay complete attention to what we are looking at.

By taking the time to play close attention to detail and learning to look in fine details creates a more refined mindfulness practice by appreciating the little things and small details.

Try zooming in on a random object right away. Explore the object with your eyes in new detail. What do you notice? Have you ever realized these fine detail before?

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