We constantly make decisions. Some are small, like what we should have for dinner or which load of laundry we should do. Others are big, such as where we should buy a house, or whether we should quit our job and go into business for ourselves.
When it comes to making decisions many of us focus to much on our mind – the pros and cons list. We forget, at our body is also full of wisdom.
Next time you have to make a decision try to check in with your body. Take a few moments to sit quietly and check in with how your body feels. For instance your mind might be craving a big-bacon-burger with salty fries, but chances are your body is actually craving something completely different.
For big decisions you shouldn’t rely on either your mind or your body, but both.