No matter the situation, there is always a bigger view! Whatever the situation or challenge we are facing, there is always a frame of reference that can provide us with information and a different perspective.
Be aware of the bigger view. Be aware that others might not view the situation as you do. Be aware that the world is not black / white.
The next time you find yourself in a difficult situation remember the bigger view. Try to raise above the situation and take the perspective of a bird, viewing the situation from above. In this way you can train your brain to deal with challenges and to not simply react out of emotion.